Individual Counseling

You are faced with challenges every day in your relationship with self and others.  You and I will work together to understand each of these stressors, how they affect you and your relationships, and create a plan to actively create change. 

It can be intimidating for men to seek out mental health support.  I aim to alleviate the stress and stigma of men's mental health.  In these individual sessions, we challenge the issues and stigmas many men face today.  Some of those include: pornography use, work-life balance, and relationships.

Social media, technology, vaping, depression, anxiety, suicide, self-esteem, self-identity, etc. are all prominent topics in teens lives today.  I provide a safe space for teens to process all these stressors. I use an authentic approach to build rapport and work for positive change in their individual world.